Focusing on intentional living, self-esteem, confidence and positive thinking. Let Your Light Shine!
Episodes
Monday Nov 06, 2023
Monday Nov 06, 2023
Is there a dream you're hesitant to chase because you're unsure of your qualifications? If that's the case, tune into this episode, as I'm about to guide you on how to follow your passion regardless of your qualifications or lack thereof!
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Monday Oct 30, 2023
Monday Oct 30, 2023
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There are some things people do to try and calm their anxiety, but it ends up making their anxiety worse, and this is called the health anxiety cycle. These tips will help you cope with your health anxiety.
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Monday Oct 16, 2023
Monday Oct 16, 2023
🔥 Stop Negative Thoughts About Yourself! You weren't born with self doubt, learn how to unlock the Power to Rise above doubt and Overthinking in my course: The Confidence Key Stop - Dreaming and Start Living!
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Monday Oct 02, 2023
Monday Oct 02, 2023
Rumination can make you feel powerless, but there are some things you can do to break free and start feeling more in control.
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Monday Sep 25, 2023
Monday Sep 25, 2023
Learned helplessness and its grip can be as confining as any physical restraint, and the psychological implications of learned helplessness can manifest in many forms.
If you've ever felt trapped in your own life, feeling unable to change your circumstances, emotions, thoughts, or outcomes, you've encountered this.
There's a silver lining when it comes to learned helplessness! If you're even remotely feeling stuck or feel that achieving your goals seems impossible, there's still hope.
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Monday Sep 18, 2023
Monday Sep 18, 2023
One minute, you're laughing over coffee and sharing inside jokes, and the next, it's like your friend has turned into a ghost.
Poof—vanished.
Texts go unanswered, calls are ignored, and you're suddenly left wondering what happened.
The pain you're experiencing can be just as agonizing, if not more than being ghosted by someone you're dating.
You're left grappling with a whirlwind of questions: Did I mess up? Do they hate me now? Will we ever talk again?
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Tuesday Sep 05, 2023
Tuesday Sep 05, 2023
Do you constantly need to validate your actions and decisions based on other people's approval?
Do you stop yourself from doing something because you're waiting for their green light?
Well, you're at the right place because, in this episode, we'll discuss how you don't need anyone's approval to feel good about yourself.
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Tuesday Aug 22, 2023
Tuesday Aug 22, 2023
Picture this, a successful person, always put together, with a list of achievements that goes on for miles.
But beneath that shiny exterior, there's a persistent hum of worry and concern that's never quite silenced.
This is the world of someone living with high-functioning anxiety.
Typically we think of anxiety as panic attacks or clear avoidant behaviors; high-functioning anxiety paints a different picture.
On one side, there's success, accomplishments, and composure.
On the other, a constant undercurrent of anxiety, a loop of worries and what-ifs that are always playing in the background.
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Tuesday Aug 01, 2023
Tuesday Aug 01, 2023
We have many reasons to worry, and a certain amount of worrying can be helpful as it directs our attention to issues that need to be managed.
However, when worry leads to constant anxiety, things have gone too far to be helpful.
We’ve all heard that we should breathe deeply when feeling anxious, but there are other possible solutions you may have never considered.
Try these ideas to deal with anxiety in a way that works for you.
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Thursday Jul 27, 2023
Thursday Jul 27, 2023
Hold onto your hats because anxiety's got some tricks up its sleeve that will have you rubbing your eyes in disbelief!
Today, we're taking you through a world of weird anxiety symptoms.
It's always important to get initial reassurance from a doctor, this is not meant to be a diagnosis, just the weirdest symptoms I've encountered in my experience, so let's get started.
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