Focusing on intentional living, self-esteem, confidence and positive thinking. Let Your Light Shine!
Episodes
4 days ago
4 days ago
Have you ever had anxiety hit you out of nowhere?
Anxious for no reason?
One minute you're fine, and the next, your heart races, your stomach feels uneasy, or your thoughts are spinning.
It’s overwhelming, and naturally, you start thinking, “What’s wrong with me?” or “Why am I feeling this way?” "Why am I anxious?"
Let’s break this down together, I'll share with you why this happens and what you can do about it with some simple techniques.
In this podcast:
📘Positive Thinking Mind Blueprint https://shop.positivethinkingmind.com/products/positive-thinking-mind-workbook
Guided Meditation: https://youtu.be/oay11H7tQ9o
Grounding Technique: https://youtu.be/L-yy8jimXfE
5-4-3-2-1 Method: https://youtu.be/gg67IsOdgPA
🎓ONLINE MASTERCLASSES:
🔥UNLOCK Your Best Self | Self Confidence Course
➡️ https://courses.positivethinkingmind.com/self-esteem-course
😍Power of Positive Thinking Class
➡️ https://courses.positivethinkingmind.com/power-of-positive-thinking
🗣️Conversations & Communication Skill Masterclass
➡️ https://courses.positivethinkingmind.com/conversation-and-communication-skills-master-class
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👕👚 Get Your POSITIVE THINKING MERCH !!! 👚👕
https://shop.positivethinkingmind.com/
Monday Mar 10, 2025
Monday Mar 10, 2025
In this podcast:
📘Positive Thinking Mind Blueprint https://shop.positivethinkingmind.com/products/positive-thinking-mind-workbook
Box Breathing For Anxiety
https://youtu.be/Mj9BFZZLYb8
🎓ONLINE MASTERCLASSES:
🔥UNLOCK Your Best Self | Self Confidence Course
➡️ https://courses.positivethinkingmind.com/self-esteem-course
😍Power of Positive Thinking Class
➡️ https://courses.positivethinkingmind.com/power-of-positive-thinking
🗣️Conversations & Communication Skill Masterclass
➡️ https://courses.positivethinkingmind.com/conversation-and-communication-skills-master-class
______________________________________
👕👚 Get Your POSITIVE THINKING MERCH !!! 👚👕
https://shop.positivethinkingmind.com/
Monday Mar 03, 2025
Monday Mar 03, 2025
In this podcast:
📘Positive Thinking Mind Blueprint https://shop.positivethinkingmind.com/products/positive-thinking-mind-workbook
🔥UNLOCK Your Best Self | Self Confidence Course ➡️ https://courses.positivethinkingmind.com/self-esteem-course
🎓ONLINE MASTERCLASSES:
🔥UNLOCK Your Best Self | Self Confidence Course
➡️ https://courses.positivethinkingmind.com/self-esteem-course
😍Power of Positive Thinking Class
➡️ https://courses.positivethinkingmind.com/power-of-positive-thinking
🗣️Conversations & Communication Skill Masterclass
➡️ https://courses.positivethinkingmind.com/conversation-and-communication-skills-master-class
______________________________________
👕👚 Get Your POSITIVE THINKING MERCH !!! 👚👕
https://shop.positivethinkingmind.com/
Monday Jan 20, 2025
Monday Jan 20, 2025
🎓ONLINE MASTERCLASSES:
🔥UNLOCK Your Best Self | Self Confidence Course
➡️ https://courses.positivethinkingmind.com/self-esteem-course
😍Power of Positive Thinking Class
➡️ https://courses.positivethinkingmind.com/power-of-positive-thinking
🗣️Conversations & Communication Skill Masterclass
➡️ https://courses.positivethinkingmind.com/conversation-and-communication-skills-master-class
______________________________________
👕👚 Get Your POSITIVE THINKING MERCH !!! 👚👕
https://shop.positivethinkingmind.com/
Tuesday Jan 14, 2025
Tuesday Jan 14, 2025
🎓ONLINE MASTERCLASSES:
🔥UNLOCK Your Best Self | Self Confidence Course
➡️ https://courses.positivethinkingmind.com/self-esteem-course
😍Power of Positive Thinking Class
➡️ https://courses.positivethinkingmind.com/power-of-positive-thinking
🗣️Conversations & Communication Skill Masterclass
➡️ https://courses.positivethinkingmind.com/conversation-and-communication-skills-master-class
______________________________________
👕👚 Get Your POSITIVE THINKING MERCH !!! 👚👕
https://shop.positivethinkingmind.com/
Monday Jan 06, 2025
Monday Jan 06, 2025
🎓ONLINE MASTERCLASSES:
🔥UNLOCK Your Best Self | Self Confidence Course
➡️ https://courses.positivethinkingmind.com/self-esteem-course
😍Power of Positive Thinking Class
➡️ https://courses.positivethinkingmind.com/power-of-positive-thinking
🗣️Conversations & Communication Skill Masterclass
➡️ https://courses.positivethinkingmind.com/conversation-and-communication-skills-master-class
______________________________________
👕👚 Get Your POSITIVE THINKING MERCH !!! 👚👕
https://shop.positivethinkingmind.com/
Thursday Nov 21, 2024
Thursday Nov 21, 2024
🎓ONLINE MASTERCLASSES:
🔥UNLOCK Your Best Self | Self Confidence Course
➡️ https://courses.positivethinkingmind.com/self-esteem-course
😍Power of Positive Thinking Class
➡️ https://courses.positivethinkingmind.com/power-of-positive-thinking
🗣️Conversations & Communication Skill Masterclass
➡️ https://courses.positivethinkingmind.com/conversation-and-communication-skills-master-class
______________________________________
👕👚 Get Your POSITIVE THINKING MERCH !!! 👚👕
https://shop.positivethinkingmind.com/
Tuesday Nov 19, 2024
Tuesday Nov 19, 2024
When someone you trust turns their back on you, it feels like the ground has been pulled out from under you. You might be feeling that sting right now—the kind of hurt that shakes you at your core. A friend, someone you thought had your back, betrayed you, and now you're left questioning everything: your judgment, your trust, maybe even yourself.
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🎓ONLINE MASTERCLASSES:
🔥UNLOCK Your Best Self | Self Confidence Course ➡️ https://courses.positivethinkingmind.com/self-esteem-course
😍Power of Positive Thinking ➡️ https://courses.positivethinkingmind.com/power-of-positive-thinking
🗣️Conversations & Communication Skill Masterclass ➡️ https://courses.positivethinkingmind.com/conversation-and-communication-skills-master-class
Monday Nov 11, 2024
Monday Nov 11, 2024
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🎓ONLINE MASTERCLASSES:
🔥UNLOCK Your Best Self | Self Confidence Course ➡️ https://courses.positivethinkingmind.com/self-esteem-course
😍Power of Positive Thinking ➡️ https://courses.positivethinkingmind.com/power-of-positive-thinking
🗣️Conversations & Communication Skill Masterclass ➡️ https://courses.positivethinkingmind.com/conversation-and-communication-skills-master-class
Monday Nov 04, 2024
Monday Nov 04, 2024
Today, we'll be practicing a box breathing technique for anxiety.
I have anxiety and I find this technique very helpful in relieving it and calming myself to where I'm more comfortable.
If you've never done it before, no worries—I'll guide you through each step.
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🎓ONLINE MASTERCLASSES:
🔥UNLOCK Your Best Self | Self Confidence Course ➡️ https://courses.positivethinkingmind.com/self-esteem-course
😍Power of Positive Thinking ➡️ https://courses.positivethinkingmind.com/power-of-positive-thinking
🗣️Conversations & Communication Skill Masterclass ➡️ https://courses.positivethinkingmind.com/conversation-and-communication-skills-master-class