Focusing on intentional living, self-esteem, confidence and positive thinking. Let Your Light Shine!
Episodes
Monday May 22, 2023
Monday May 22, 2023
Doomscrolling is endlessly scrolling through social media and news consumption, which can cause anxiety, depression, negative emotions, overwhelm and affect our mental and physical health. We'll go over 7 tips to help break the social media addiction cycle.
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Wednesday May 10, 2023
Wednesday May 10, 2023
Do you ever feel like no one else believes in you?
It can be challenging to stay positive and motivated when it seems like nobody else has faith in your abilities.
But there is hope – it's possible to believe in yourself, even when everyone around you doesn't see your vision.
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- 🔥Self Esteem Course - Boost your self-esteem for a better you and a better life
- 🔥Power Of Positive Thinking - The ultimate blueprint for people who want to progress further in life with a simple mindset switch.
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Wednesday Apr 05, 2023
Wednesday Apr 05, 2023
Let's face it; some things are just beyond our control.
Like traffic, the weather, and that coworker who always leaves their dirty dishes in the sink.
But hey, at least you can control your reaction to these.
Invest in noise-canceling headphones, buy a cute umbrella, and leave a passive-aggressive note for your coworker.
There are many things in our lives that we can't control, and the stress of everyday life can be a lot to handle, but the trick is to focus on what you can control.
Join My Courses Today!
- Self Esteem Course - Boost your self-esteem for a better you and a better life
- Power Of Positive Thinking - The ultimate blueprint for people who want to progress further in life with a simple mindset switch.
Learn more about anxiety, depression and positive thinking at: https://positivethinkingmind.com
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Friday Mar 24, 2023
Friday Mar 24, 2023
Do you ever feel your self-doubt is holding you back from achieving your goals?
You're not alone. Self-doubt can be incredibly debilitating and prevent us from taking risks and trying new things.
But it doesn't have to be this way.
There are plenty of ways to overcome self-doubt to become more confident in ourselves and our abilities.
We'll explore 19 proven methods for gaining control over our thoughts and becoming the confident person you want to be!
Join My Courses Today!
- Self Esteem Course - Boost your self-esteem for a better you and a better life
- Power Of Positive Thinking - The ultimate blueprint for people who want to progress further in life with a simple mindset switch.
Learn more about anxiety, depression and positive thinking at: https://positivethinkingmind.com
Visit our Facebook page:
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Follow me on Youtube
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Monday Feb 06, 2023
Monday Feb 06, 2023
I want to share with you 10 habits that make it much easier to stay positive through the winter months and keep up my energy and optimism.
Join Our Courses Today!
- Self Esteem Course - Boost your self-esteem for a better you and a better life
- Power Of Positive Thinking - The ultimate blueprint for people who want to progress further in life with a simple mindset switch.
Learn more about anxiety, depression and positive thinking at: https://positivethinkingmind.com
Visit our Facebook page:
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Sunday Nov 20, 2022
Sunday Nov 20, 2022
Being helpful and kind to others is good, and people pleasers do whatever it takes to make others happy.
Are you a people pleaser? We'll go over the associated traits of people-pleasing.
There's nothing wrong with being kind, but if you're feeling stressed, anxious, emotionally depleted, and not having much time for yourself, it may be time to take a step back, analyze and reflect on what's happening.
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Learn more about anxiety, self-esteem, self-confidence and positive thinking at: https://positivethinkingmind.com
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Monday Oct 17, 2022
Monday Oct 17, 2022
Have you ever wondered if the amount of stress or anxiety you feel is healthy?
Are you worrying about everyday issues for no real reason?
What about excessively worrying about things like family, work, school, your health, or money?
Everyone gets anxious sometimes, and some anxiety is normal; it keeps us on our toes.
Anxiety is the body's way of responding to stress.
Here are 13 signs your anxiety is out of control and how to manage it.
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Learn more about anxiety, self-esteem, self-confidence and positive thinking at: https://positivethinkingmind.com
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Wednesday Sep 21, 2022
Wednesday Sep 21, 2022
Do you find that when you're upset or stressed, you race to the pantry and reach for food several times a week?
It's common to find comfort in food, which is called emotional or stressed eating.
When you're stressed, sad, or angry, these negative emotions can trigger bad eating habits.
Many of us are emotional eaters; I'm an emotional eater at times, and I've learned emotional eating runs in a cycle, and those feel-good foods we reach for make us feel worse.
You feel stressed, emotional, negative, and bad about yourself in some way, and then you turn to something that comforts you like, ice cream, cookies, anything that tastes good to you that you enjoy, and you sit on the couch mindlessly munching away through that whole bag of chips.
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Sunday Aug 14, 2022
Sunday Aug 14, 2022
Are you having trouble processing your feelings, and you're an anxious mess because of it?
Are you avoiding and repressing your emotions and pretending that everything is okay?
Learning to process feelings is essential to keep moving forward in life.
Today we're going to explore expressive writing, which concentrates on your thoughts and feelings of a distressing experience.
This can all be done on your own, and it's a powerful way to sort and work through your thoughts.
Check out my Courses!
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Learn more about anxiety, depression and positive thinking at: https://positivethinkingmind.com
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Thursday Aug 04, 2022
Thursday Aug 04, 2022
The purpose of reflection is to look at our past and identify areas where we can improve and allows you to assess your strengths and weaknesses. Self-reflection is a way to understand ourselves, from our fears and what we're scared of to what we're good at and how resilient we are. Human self-reflection is the capacity of humans to exercise introspection and the willingness to learn more about their fundamental nature, purpose, and essence. According to Wikipedia, the earliest historical records demonstrate the great interest that humanity has had in self-reflection.
Check out my Courses!
https://positivethinkingmind.com/courses
Learn more about anxiety, depression and positive thinking at: https://positivethinkingmind.com
Visit our Facebook page:
https://www.facebook.com/positivethinkingminds
Follow me on Youtube
https://www.youtube.com/c/PositiveThinkingMind