Focusing on intentional living, self-esteem, confidence and positive thinking. Let Your Light Shine!
Episodes
Monday Mar 25, 2024
Monday Mar 25, 2024
We all have days where the weight of our responsibilities, unmet goals, or life's unpredictabilities make us feel low.
Such days can be challenging, especially when we lack the motivation to push forward.
However, remember that feelings of sadness or demotivation are just phases, and with the right strategies, you can navigate through them.
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💝 Unlock Your Best Self: Dive into Confidence, Positivity, & Better Conversations Today! | https://bit.ly/3HFWgPv
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Tuesday Mar 19, 2024
Tuesday Mar 19, 2024
You're not alone. We've all experienced moments of social nervousness.
It's that feeling of unease before a big presentation, the butterflies in your stomach when meeting new people, talking to co-workers, going on a date, or worrying about being judged in social gatherings.
But guess what? You can conquer it!
I'll walk through five practical steps to help you reduce social nervousness and feel more confident and relaxed in social situations.
*** Empower Your Life! ***
💝 Unlock Your Best Self: Dive into Confidence, Positivity, & Better Conversations Today! | https://bit.ly/3HFWgPv
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Thursday Mar 14, 2024
Thursday Mar 14, 2024
Isn't it something that we can get caught up in our heads, especially during conversations? It happens to the best of us. We find ourselves replaying dialogues, dissecting every word, and imagining a thousand different outcomes. This overthinking loop can be a party crasher, not just in our personal hangouts but also at work meetings, making those interactions way more stressful than they need to be. But guess what? There's a way out of the maze.
Eliminate Negativity and Empower Your Life, Come Join Me Today! https://positivethinkingmind.com/courses/
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Thursday Feb 22, 2024
Thursday Feb 22, 2024
Taking a breather to refresh your mind is important to keeping your mental health in tip-top shape, sparking creative juices, and boosting happiness.
But, let's face it, in our go-go-go world, it's all too easy to overlook this.
We get wrapped up in the endless whirlwind of tasks and duties, forgetting to pause and give our minds the downtime we deserve.
We'll review seven things that will renew your mental health in transformative and healthy ways, and they are,
* Deep breathing
* Meditation
* Digital Detox
* Journaling
* Reading a book
* Time by yourself
* Practicing gratitude
Eliminate Negativity and Empower Your Life, Come Join Me Today! https://positivethinkingmind.com/courses/
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Friday Jan 26, 2024
Friday Jan 26, 2024
If you want to reduce your emotional reactivity and get upset when things don't go your way, or at least how you think they should go, I've got some simple rules that could do wonders for you.
And no, it doesn't take much energy or willpower; it's all about raw, unfiltered honesty with yourself.
Here are 10 ways to help you be less emotionally reactive:
🔥❤️ Up Your Self Esteem Game, Eliminate Negativity and Empower Your Life: https://positivethinkingmind.com/courses/
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Monday Nov 20, 2023
Monday Nov 20, 2023
In simple terms, codependency is a behavioral pattern where one person relies excessively on another for emotional or psychological support.
It's when our sense of self-worth or emotional well-being intertwines with someone else's actions or feelings.
It's natural to care about our loved ones and want the best for them.
However, where we need to draw the line is when our happiness starts to rely solely on theirs.
🔥❤️ Up Your Self Esteem Game, Eliminate Negativity and Empower Your Life: https://positivethinkingmind.com/courses/
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Monday Nov 13, 2023
Monday Nov 13, 2023
Are you stuck in a loop searching for that elusive "magic pill" for confidence or happiness?
Good news: this episode breaks down the raw, undiluted truth you've been waiting for.
Learn how to build unshakeable confidence—not from empty mantras or feel-good one-liners—but from actionable, meaningful steps.
Let's dive in, and I'll show you what I mean.
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Monday Nov 06, 2023
Monday Nov 06, 2023
Is there a dream you're hesitant to chase because you're unsure of your qualifications? If that's the case, tune into this episode, as I'm about to guide you on how to follow your passion regardless of your qualifications or lack thereof!
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Monday Oct 30, 2023
Monday Oct 30, 2023
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There are some things people do to try and calm their anxiety, but it ends up making their anxiety worse, and this is called the health anxiety cycle. These tips will help you cope with your health anxiety.
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Monday Oct 16, 2023
Monday Oct 16, 2023
🔥 Stop Negative Thoughts About Yourself! You weren't born with self doubt, learn how to unlock the Power to Rise above doubt and Overthinking in my course: The Confidence Key Stop - Dreaming and Start Living!
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