Focusing on intentional living, self-esteem, confidence and positive thinking. Let Your Light Shine!
Episodes
Mar 17, 2025
Mar 17, 2025
8 min
Have you ever had anxiety hit you out of nowhere?
Anxious for no reason?
One minute you're fine, and the next, your heart races, your stomach feels uneasy, or your thoughts are spinning.
It’s overwhelming, and naturally, you start thinking, “What’s wrong with me?” or “Why am I feeling this way?” "Why am I anxious?"
Let’s break this down together, I'll share with you why this happens and what you can do about it with some simple techniques.
In this podcast:
📘Positive Thinking Mind Blueprint https://shop.positivethinkingmind.com/products/positive-thinking-mind-workbook
Guided Meditation: https://youtu.be/oay11H7tQ9o
Grounding Technique: https://youtu.be/L-yy8jimXfE
5-4-3-2-1 Method: https://youtu.be/gg67IsOdgPA
🎓ONLINE MASTERCLASSES:
🔥UNLOCK Your Best Self | Self Confidence Course
➡️ https://courses.positivethinkingmind.com/self-esteem-course
😍Power of Positive Thinking Class
➡️ https://courses.positivethinkingmind.com/power-of-positive-thinking
🗣️Conversations & Communication Skill Masterclass
➡️ https://courses.positivethinkingmind.com/conversation-and-communication-skills-master-class
______________________________________
👕👚 Get Your POSITIVE THINKING MERCH !!! 👚👕
https://shop.positivethinkingmind.com/
Mar 10, 2025
Mar 10, 2025
6 min
In this podcast:
📘Positive Thinking Mind Blueprint https://shop.positivethinkingmind.com/products/positive-thinking-mind-workbook
Box Breathing For Anxiety
https://youtu.be/Mj9BFZZLYb8
🎓ONLINE MASTERCLASSES:
🔥UNLOCK Your Best Self | Self Confidence Course
➡️ https://courses.positivethinkingmind.com/self-esteem-course
😍Power of Positive Thinking Class
➡️ https://courses.positivethinkingmind.com/power-of-positive-thinking
🗣️Conversations & Communication Skill Masterclass
➡️ https://courses.positivethinkingmind.com/conversation-and-communication-skills-master-class
______________________________________
👕👚 Get Your POSITIVE THINKING MERCH !!! 👚👕
https://shop.positivethinkingmind.com/
Mar 3, 2025
Mar 3, 2025
8 min
In this podcast:
📘Positive Thinking Mind Blueprint https://shop.positivethinkingmind.com/products/positive-thinking-mind-workbook
🔥UNLOCK Your Best Self | Self Confidence Course ➡️ https://courses.positivethinkingmind.com/self-esteem-course
🎓ONLINE MASTERCLASSES:
🔥UNLOCK Your Best Self | Self Confidence Course
➡️ https://courses.positivethinkingmind.com/self-esteem-course
😍Power of Positive Thinking Class
➡️ https://courses.positivethinkingmind.com/power-of-positive-thinking
🗣️Conversations & Communication Skill Masterclass
➡️ https://courses.positivethinkingmind.com/conversation-and-communication-skills-master-class
______________________________________
👕👚 Get Your POSITIVE THINKING MERCH !!! 👚👕
https://shop.positivethinkingmind.com/
Jan 20, 2025
Jan 20, 2025
10 min
🎓ONLINE MASTERCLASSES:
🔥UNLOCK Your Best Self | Self Confidence Course
➡️ https://courses.positivethinkingmind.com/self-esteem-course
😍Power of Positive Thinking Class
➡️ https://courses.positivethinkingmind.com/power-of-positive-thinking
🗣️Conversations & Communication Skill Masterclass
➡️ https://courses.positivethinkingmind.com/conversation-and-communication-skills-master-class
______________________________________
👕👚 Get Your POSITIVE THINKING MERCH !!! 👚👕
https://shop.positivethinkingmind.com/
Jan 14, 2025
Jan 14, 2025
7 min
🎓ONLINE MASTERCLASSES:
🔥UNLOCK Your Best Self | Self Confidence Course
➡️ https://courses.positivethinkingmind.com/self-esteem-course
😍Power of Positive Thinking Class
➡️ https://courses.positivethinkingmind.com/power-of-positive-thinking
🗣️Conversations & Communication Skill Masterclass
➡️ https://courses.positivethinkingmind.com/conversation-and-communication-skills-master-class
______________________________________
👕👚 Get Your POSITIVE THINKING MERCH !!! 👚👕
https://shop.positivethinkingmind.com/
Jan 6, 2025
Jan 6, 2025
13 min
🎓ONLINE MASTERCLASSES:
🔥UNLOCK Your Best Self | Self Confidence Course
➡️ https://courses.positivethinkingmind.com/self-esteem-course
😍Power of Positive Thinking Class
➡️ https://courses.positivethinkingmind.com/power-of-positive-thinking
🗣️Conversations & Communication Skill Masterclass
➡️ https://courses.positivethinkingmind.com/conversation-and-communication-skills-master-class
______________________________________
👕👚 Get Your POSITIVE THINKING MERCH !!! 👚👕
https://shop.positivethinkingmind.com/
Nov 21, 2024
Nov 21, 2024
12 min
🎓ONLINE MASTERCLASSES:
🔥UNLOCK Your Best Self | Self Confidence Course
➡️ https://courses.positivethinkingmind.com/self-esteem-course
😍Power of Positive Thinking Class
➡️ https://courses.positivethinkingmind.com/power-of-positive-thinking
🗣️Conversations & Communication Skill Masterclass
➡️ https://courses.positivethinkingmind.com/conversation-and-communication-skills-master-class
______________________________________
👕👚 Get Your POSITIVE THINKING MERCH !!! 👚👕
https://shop.positivethinkingmind.com/
Nov 19, 2024
Nov 19, 2024
8 min
When someone you trust turns their back on you, it feels like the ground has been pulled out from under you. You might be feeling that sting right now—the kind of hurt that shakes you at your core. A friend, someone you thought had your back, betrayed you, and now you're left questioning everything: your judgment, your trust, maybe even yourself.
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🎓ONLINE MASTERCLASSES:
🔥UNLOCK Your Best Self | Self Confidence Course ➡️ https://courses.positivethinkingmind.com/self-esteem-course
😍Power of Positive Thinking ➡️ https://courses.positivethinkingmind.com/power-of-positive-thinking
🗣️Conversations & Communication Skill Masterclass ➡️ https://courses.positivethinkingmind.com/conversation-and-communication-skills-master-class
Nov 11, 2024
Nov 11, 2024
8 min
______________________________________
🎓ONLINE MASTERCLASSES:
🔥UNLOCK Your Best Self | Self Confidence Course ➡️ https://courses.positivethinkingmind.com/self-esteem-course
😍Power of Positive Thinking ➡️ https://courses.positivethinkingmind.com/power-of-positive-thinking
🗣️Conversations & Communication Skill Masterclass ➡️ https://courses.positivethinkingmind.com/conversation-and-communication-skills-master-class
Nov 4, 2024
Nov 4, 2024
5 min
Today, we'll be practicing a box breathing technique for anxiety.
I have anxiety and I find this technique very helpful in relieving it and calming myself to where I'm more comfortable.
If you've never done it before, no worries—I'll guide you through each step.
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🎓ONLINE MASTERCLASSES:
🔥UNLOCK Your Best Self | Self Confidence Course ➡️ https://courses.positivethinkingmind.com/self-esteem-course
😍Power of Positive Thinking ➡️ https://courses.positivethinkingmind.com/power-of-positive-thinking
🗣️Conversations & Communication Skill Masterclass ➡️ https://courses.positivethinkingmind.com/conversation-and-communication-skills-master-class