Focusing on intentional living, self-esteem, confidence and positive thinking. Let Your Light Shine!
Episodes
Monday Oct 02, 2023
Monday Oct 02, 2023
Rumination can make you feel powerless, but there are some things you can do to break free and start feeling more in control.
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Monday Sep 25, 2023
Monday Sep 25, 2023
Learned helplessness and its grip can be as confining as any physical restraint, and the psychological implications of learned helplessness can manifest in many forms.
If you've ever felt trapped in your own life, feeling unable to change your circumstances, emotions, thoughts, or outcomes, you've encountered this.
There's a silver lining when it comes to learned helplessness! If you're even remotely feeling stuck or feel that achieving your goals seems impossible, there's still hope.
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Monday Sep 18, 2023
Monday Sep 18, 2023
One minute, you're laughing over coffee and sharing inside jokes, and the next, it's like your friend has turned into a ghost.
Poof—vanished.
Texts go unanswered, calls are ignored, and you're suddenly left wondering what happened.
The pain you're experiencing can be just as agonizing, if not more than being ghosted by someone you're dating.
You're left grappling with a whirlwind of questions: Did I mess up? Do they hate me now? Will we ever talk again?
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Tuesday Sep 05, 2023
Tuesday Sep 05, 2023
Do you constantly need to validate your actions and decisions based on other people's approval?
Do you stop yourself from doing something because you're waiting for their green light?
Well, you're at the right place because, in this episode, we'll discuss how you don't need anyone's approval to feel good about yourself.
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Tuesday Aug 22, 2023
Tuesday Aug 22, 2023
Picture this, a successful person, always put together, with a list of achievements that goes on for miles.
But beneath that shiny exterior, there's a persistent hum of worry and concern that's never quite silenced.
This is the world of someone living with high-functioning anxiety.
Typically we think of anxiety as panic attacks or clear avoidant behaviors; high-functioning anxiety paints a different picture.
On one side, there's success, accomplishments, and composure.
On the other, a constant undercurrent of anxiety, a loop of worries and what-ifs that are always playing in the background.
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Tuesday Aug 01, 2023
Tuesday Aug 01, 2023
We have many reasons to worry, and a certain amount of worrying can be helpful as it directs our attention to issues that need to be managed.
However, when worry leads to constant anxiety, things have gone too far to be helpful.
We’ve all heard that we should breathe deeply when feeling anxious, but there are other possible solutions you may have never considered.
Try these ideas to deal with anxiety in a way that works for you.
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Thursday Jul 27, 2023
Thursday Jul 27, 2023
Hold onto your hats because anxiety's got some tricks up its sleeve that will have you rubbing your eyes in disbelief!
Today, we're taking you through a world of weird anxiety symptoms.
It's always important to get initial reassurance from a doctor, this is not meant to be a diagnosis, just the weirdest symptoms I've encountered in my experience, so let's get started.
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Tuesday Jul 18, 2023
Tuesday Jul 18, 2023
EPISODE DESCRIPTION
Have you ever felt like you're on a never-ending quest, seeking that golden stamp of approval from the people around you?
If you find yourself in situations where you seek validation, you're not alone!
But here's the question. How to stop seeking validation from others?
In this episode we'll crack the code to help you:
- Stop Seeking Approval
- Free you from the validation trap
- Discover the superhero within
- Healthy Self Esteem
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Tuesday Jul 11, 2023
Tuesday Jul 11, 2023
"Action is the foundational key to all success." That's Picasso, my friends - and not just an artist, but a man who knew something about getting stuff done! This powerful quote lays the groundwork for this video as we unlock the door to success and how to take action with 12 powerful habits that will ignite your ability to unleash your true potential.
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https://positivethinkingmind.com
PositiveThinkingMnd.com LLC, and the information provided by Mike and this channel are intended for informational and entertainment purposes and are not a substitute for treatment, diagnosis or advice regarding mental health or medical conditions. While every effort has been made to ensure the information shared in this video has been obtained from reliable sources, we do not hold responsibility for any errors or omissions, or for the results obtained from the use of this information. Although Mike is a certified life coach he is not a therapist and no information should be construed as psychological or medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Video ideas come from personal life experiences.
Thursday Jul 06, 2023
Thursday Jul 06, 2023
Anxiety is an insidious visitor who often appears uninvited and overstays its welcome.
You're not powerless against it, and by repurposing your energy towards proactive strategies, you can regain control and restore balance to your life.
One efficient approach involves utilizing basic exercises to mitigate anxiety symptoms.
Engaging in physical activity is a practical solution to interrupt anxiety's momentum.
Regular movement stimulates your body and mind, offering a distraction from worry and tension while providing physiological benefits.
➡️Join Today!
- 🔥Self Esteem Course - Boost your self-esteem for a better you and a better life
- 🔥Power Of Positive Thinking - The ultimate blueprint for people who want to progress further in life with a simple mindset switch.
https://positivethinkingmind.com
PositiveThinkingMnd.com LLC, and the information provided by Mike and this channel are intended for informational and entertainment purposes and are not a substitute for treatment, diagnosis or advice regarding mental health or medical conditions. While every effort has been made to ensure the information shared in this video has been obtained from reliable sources, we do not hold responsibility for any errors or omissions, or for the results obtained from the use of this information. Although Mike is a certified life coach he is not a therapist and no information should be construed as psychological or medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Video ideas come from personal life experiences.