Positive Thinking Mind

Expressive Writing

Are you having trouble processing your feelings, and you're an anxious mess because of it?

Are you avoiding and repressing your emotions and pretending that everything is okay?

Learning to process feelings is essential to keep moving forward in life.

Today we're going to explore expressive writing, which concentrates on your thoughts and feelings of a distressing experience. 

This can all be done on your own, and it's a powerful way to sort and work through your thoughts.

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Best Self Reflection Questions To Ask Yourself

The purpose of reflection is to look at our past and identify areas where we can improve and allows you to assess your strengths and weaknesses. Self-reflection is a way to understand ourselves, from our fears and what we're scared of to what we're good at and how resilient we are. Human self-reflection is the capacity of humans to exercise introspection and the willingness to learn more about their fundamental nature, purpose, and essence. According to Wikipedia, the earliest historical records demonstrate the great interest that humanity has had in self-reflection.

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Self Sabotage Signs - Are You Doing This!?

Do you self-sabotage?

Do you know what self-sabotage is and what causes it?

How do you stop self-sabotage?

We'll go over seven signs of self-sabotage, and by the end of this podcast, you'll know if you're doing it and how to deal with it.

It's my experience that self-sabotage is an unrealized belief that you're not good enough or not worthy enough.

Self-sabotage affects your relationships, career, health, finances, personal development, and ultimately your goals in life.

 

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Learn more about anxiety, depression and positive thinking at: https://positivethinkingmind.com

 

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Flying Anxiety Help - 5 Tips

Are you an anxious flyer?

Do you have a fear of flying?

You're not the only one who's afraid of flying or gets nervous.  Lots of people get anxious about flying.

To help you, I've put five tips together to help you lower your flying anxiety levels and give you some flying anxiety help.

Check out my amazing self-help courses at: https://positivethinkingmind.com/courses

 

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Six Pillars Of Self Esteem

We all want to be confident, have good self-esteem, and speak easily in social situations.

There's one problem - many of us are doing it all wrong.

We're trying to increase our self-esteem in the wrong way, and we keep thinking that it'll work and be confident and on top of the world.

Self-esteem, self-awareness, our self-worth comes from the inside, and it's what you think about yourself.

Today, we will talk about the six keys to self-esteem or the six pillars of self-esteem and how you can better your mental well-being.

Our Courses and Ebooks:

• Self Esteem Course - Boost your self-esteem for a better you and a better life
• 10 Part Combat Stress Ecourse - Learn how to cope with stress and calm down and relax
• Power Of Positive Thinking - The ultimate blueprint for people who want to progress further in life with a simple mindset switch.
• Happiness Start With You - Simple, step-by-step blueprint to finally living the happy life you’ve always dreamed of!

 

Learn more about anxiety, depression and positive thinking at: https://positivethinkingmind.com

 

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How To Stop Seeking Others Approval

Are you in the habit of seeking other people's approval? 

Doing things to get other people's approval or not doing something because you're waiting for validation?

It's essential to take a step back and recognize that depending on others' validation can hurt your confidence and self-esteem.

 

Watch the video: https://www.youtube.com/watch?v=JDdoO6fyMec

Our Courses and Ebooks:

• Self Esteem Course - Boost your self-esteem for a better you and a better life
• 10 Part Combat Stress Ecourse - Learn how to cope with stress and calm down and relax
• Power Of Positive Thinking - The ultimate blueprint for people who want to progress further in life with a simple mindset switch.
• Happiness Start With You - Simple, step-by-step blueprint to finally living the happy life you’ve always dreamed of!

 

Learn more about anxiety, depression and positive thinking at: https://positivethinkingmind.com

 

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5 Habits To Change Your Life

Change Your Habits, Change Your Life

When you change your negative habits to positive and healthy ones, you change your life for the better.

 

Make your DIY Self-Care kit: https://positivethinkingmind.com/self-care-kit/

Our Courses and Ebooks:

• Self Esteem Course - Boost your self-esteem for a better you and a better life
• 10 Part Combat Stress Ecourse - Learn how to cope with stress and calm down and relax
• Power Of Positive Thinking - The ultimate blueprint for people who want to progress further in life with a simple mindset switch.
• Happiness Start With You - Simple, step-by-step blueprint to finally living the happy life you’ve always dreamed of!

 

Learn more about anxiety, depression and positive thinking at: https://positivethinkingmind.com

 

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Don‘t Let Anyone Steal Your Joy

Don't Let Anyone Steal Your Joy - Don't let anyone steal your joy! Don't let anyone rob your peace. Joy is precious, and you have to protect it. Here are 6 tips to keep it safe.

 

Our Courses and Ebooks:

• Self Esteem Course - Boost your self-esteem for a better you and a better life
• 10 Part Combat Stress Ecourse - Learn how to cope with stress and calm down and relax
• Power Of Positive Thinking - The ultimate blueprint for people who want to progress further in life with a simple mindset switch.
• Happiness Start With You - Simple, step-by-step blueprint to finally living the happy life you’ve always dreamed of!

 

Learn more about anxiety, depression and positive thinking at: https://positivethinkingmind.com

 

Visit our Facebook page:
https://www.facebook.com/positivethinkingminds

Follow me on Youtube
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How To Be Happy In 2022

Learn a few ways to be happier in 2022

 

Mentioned in the Podcast - Get the book The Joy Of Less

 

Learn more about anxiety, depression and positive thinking at: https://positivethinkingmind.com

 

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Power Of Our Thoughts, Re-Make Yourself

Learn more about anxiety, depression and positive thinking at: https://positivethinkingmind.com

 

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Check out my Pinterest boards for help with your mental health
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