Focusing on intentional living, self-esteem, confidence and positive thinking. Let Your Light Shine!
Episodes
Saturday Aug 15, 2020
Saturday Aug 15, 2020
Here we will learn about CBT and the therapy methods, distortions that cause anxiety, and how you can cope with anxiety.
Read the full article here:
https://positivethinkingmind.com/cognitive-behavioral-therapy-exercises-for-anxiety/
List of CBT Worksheets to be used in conjunction with a therapist.
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