Cognitive Behavioral Therapy For Anxiety

Here we will learn about CBT and the therapy methods, distortions that cause anxiety, and how you can cope with anxiety.

 

Read the full article here:

https://positivethinkingmind.com/cognitive-behavioral-therapy-exercises-for-anxiety/

 

List of CBT Worksheets to be used in conjunction with a therapist.

• Alternative Action Formulation
• Functional Analysis
• Longitudinal Formation
• Dysfunctional Thought Record
• Fact or Opinion Worksheet
• Cognitive restructuring